Sober since November of 2016, Tricia Lewis is the host and creator of this podcast. The focus of her episodes is interviewing people from around the world who share their stories on life after quitting drinking. Like The Bubble Hour, Lewis has also ended her series as of July 6, 2021. In January 2024, Lewis also did a follow-up with some of her interviewees for a “where are they now? The podcast’s focus on health and fitness and the connections those have with alcohol definitely make it worth bingeing.
Sober Shares
This includes podcasts that discuss alcohol abuse, the benefits of living a sober life, and the challenges of the recovery journey. Sober Curious, a sobriety podcast hosted by Ruby Warrington, is a place for guests to share their stories about substance use and recovery. The podcast has gained a 4.8-star review on Apple, with many listeners raving about Ruby’s unique and balanced perspective on alcohol use.
That Sober Guy Podcast
With over 2,400 reviews and a 4.9-star rating, this podcast is sure to be a great listen for anyone in recovery. This podcast ended in July of 2021, but hundreds of episodes are still up and available to tune into. He creates such a safe space for his guest and knows how to structure the interview so that his guests can really shine.
Lisa is a rock-and-roll-loving Gen X lawyer in recovery, and Tawny is a millennial writer who found sobriety through blogging. They cover a wide range of recovery-related topics such as forgiveness, relationships, and anxiety, which provides insightful tips on how to stay sober throughout a variety of circumstances. They also invite special guests to take a deeper dive on select themes.
Sunkissed and Sober
Common themes include personal stories of overcoming addiction, strategies for maintaining sobriety, tips for navigating triggers and cravings, and advice for building a fulfilling life in recovery. As someone who’s been sober since 2021, I can largely accredit that to others—whether or not I’ve been them in real life. So it’s important to me to shout out the people who have helped others like me stay sober, too. Below, we’ve rounded up the 7 best sobriety podcasts out there, from Annie Grace’s This Naked Mind podcast, to Shane Ramer’s That Sober Guy—who is pretty much my unofficial sobriety coach at this point. Recovery experts and co-hosts Veronica Valli and Chip Somers share insight about recovery and sober living on this podcast. Through interviews and discussions, the two cover a range of topics, including trauma, sober curiosity, and long-term recovery.
Clean or Sober
- Her conversations with guests show that life doesn’t get boring when you quit alcohol.
- Her topics range from mommy wine culture to being a high-functioning alcoholic.
- When she quit drinking in 2019, she dedicated herself to learning about alcohol’s influence on the brain and how it can cause addiction.
- The podcast offers invaluable insight on holding yourself accountable, turning pain into purpose, and other tips for sobriety.
- Podcasts about sobriety can be a powerful source of inspiration, hope, and knowledge on your recovery journey.
Sober Awkward is one of the best sobriety podcasts out there, hosted by influencer Victoria Vanstone and her friend Lucy Good. In each episode, they openly talk about navigating the awkward moments in sobriety, like sober dating and dealing with the holidays. Sober Powered is a podcast created and hosted by Gill Tietz, a biochemist who got sober in 2019 after noticing that alcohol was taking a toll on her mental health. On the show, she dives into the neuroscience of alcohol addiction, why it makes you feel bad, and helpful tips for sobriety. Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to create Sober Powered Media, LLC. When she quit drinking in 2019, she dedicated herself to learning about alcohol’s influence on the brain and how it can cause addiction.
You can tune into the weekly podcast or check out A Sober Girls Guide TV or blog. The Way Out is a weekly recovery podcast that offers insight from guests who have firsthand experience in the world of addiction. And aside from their stories, listeners https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ often rave about the knowledge and humor that hosts Charlie and Jason bring to every episode. Sobriety podcasts cover a wide range of topics related to addiction, recovery, and sobriety.
Sober Curious is a useful resource for anyone, whether you’re completely sober or are experimenting with what it means to drink less. The tone is educational and empathetic, striking a balance between professional insights and personal narratives.
- In this podcast, host Dante Hitt helps people in unhealthy relationships make themselves a priority.
- It emphasizes the joy and fulfillment found in sobriety, particularly through creative endeavors.
- Starting on the journey to sobriety can feel overwhelming, but remember, you’re not alone.
- She took her last drink in November of 2016, and a life without alcohol is better than she could have imagined.
By listening to the stories of others who have overcome addiction and hearing expert advice on navigating sobriety, listeners can gain valuable insights and tools for their own journey to recovery. In my opinion, one of the most powerful ways to stay sober is by hearing other people’s stories. Listening to their rock-bottom experience, their triumphs, and their relapses is a form of encouragement and community that’s important when seeking a sober life. Knowing that other folks have been through the same feelings you’ve been through is very powerful when you’re aiming to live an alcohol-free life. Listening to the best podcasts about sobriety in the early stages of your recovery can be really helpful to keep you on track. Just like books on recovery can expand your perspective on how to enjoy your new sober life and face challenges along the way, a podcast on addiction can offer mindset shifts in an engaging format.
The goal is to help people “jumpstart” their sobriety and deal with the challenges of recovery. Hosted by Arlina Allen, this podcast focuses on living a sober life one day at a time. She understands how it damages one’s relationships, professional life, and mental and physical health. The Bubble Hour is a podcast hosted by Jean McCarthy, an author and blogger well-known for her work in the recovery space. It offers hundreds of episodes with stories from those in sobriety and the lessons they’ve learned along the way.
A Sober Girls Guide
Former counselor & music exec, host Joanna Basile brings you off-the-cuff conversations with some of her favorite people and well-known friends. Listen as Basile & Co. take deep dives into sober house unexpected topics that may enlighten, motivate and even challenge you. Join her on the road to redemption as she navigates life in the middle lane. Bestselling author Annie Grace explores finding freedom from alcohol through self-trust, mindfulness, and a supportive community in this podcast. Annie’s podcast focuses on a science-based and compassion-led approach to reinvent your relationship with alcohol.
We reveal our real life experiences unscripted & uncensored with the hopes to inspire others on their journey to sobriety. On the road to self-discovery we plan to grow, learn and heal together. Jessica Jeboult is the host of this podcast and author of the self-help book Save Your Own Damn Life.